Recognize patterns: If you have experienced betrayal trauma in the past, it’s important to recognize whether it’s affecting your relationships in the present.Set boundaries: If the person who betrayed you is still in your life in some capacity, set firm boundaries in your relationship with them to protect your physical, emotional, and mental well-being.Instead, it is important to do the opposite and reach out for support or treatment. People who have experienced betrayal trauma often feel like they can only rely on themselves and tend to isolate themselves when they are betrayed. Seek support or treatment: It is also helpful to seek support by talking with a friend or therapist.It’s important to process these emotions so you can start healing. Process your emotions: Confronting the trauma you experienced in the past can bring up a lot of emotions, including grief, fear, anger, regret, loss, and anxiety.It can help you identify the emotions you’re experiencing and create space to reflect on them, instead of suppressing or avoiding them. Write your feelings in a journal: You may find relief through writing down your feelings in a journal. Be honest with yourself and consider the impact of the betrayal on the relationship and your life.
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